How it works:
CONNECT
Book a consult call so I can understand your main health concerns and let you know how we can address them by setting the right expectation and help you choose the right package after a compatibility check.
ASSESS
fill-up your Coaching forms after you enroll to get customized exercise/nutrition plans
Execute
Follow the assigned plans, we connect on weekly/bi weekly basis and necessary changes are made to make your journey more 'Enjoyable'
Get results
With your consistent efforts and my continuous monitoring, we get the desired results!
TOP TESTIMONIALS
Ashok is the best coach I have ever met. I was 106kgs when I was enrolled with Ashok and I took 12 week transformation plan in the beginning. My goal was to lose weight but I had a severe back and shoulder pain prior to my training. Ashok not only worked on my weight loss but also addressed my pain related issues. With his corrective exercises, I was pain free by the end of my 1st plan. Later I renewed my plan for another 12 weeks on which he concentrated on weight loss since I was fully functional now.However due to Covid I had to discontinue my program with him. But the results were extremely overwhelming. My waist line came down to 43 inches from 45 and lost about 9 kilos. He really motivates me with his social media posts and followup calls. Looking forward to get back on track with Ashok once I deal with my personal issues. I miss Ashok's training and look forward to enroll under him again. - Laxmi (Canada)
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I have been taking coaching from Ashok for a month now.. an amazing experience. I'm 41 and had lots of back pain issues so was scared of starting strength training but under his knowledgeable guidance I am lifting 3 kg dumbbells in a month and touch wood haven't taken a single pain killer in a month. Heartfelt gratitude for this. I also have lost few kgs but looking at the age factor... am ready for a slow n sustainable journey. He gives excellent guidance in nutrition as well. He has great in depth knowledge and always answers all the queries immediately. I have never felt hungry in the diet he has given me. Rather I m feeling more energetic. Of course you have to control the unnecessary craving part but with proper nutrition and will power and guidance it's very easy. I highly recommend Ashok as a coach and look fwd to my fitness journey with him ahead. - Shraddha (India)