tESTIMONIALS

Client Testimonial (from UK): I looked up Ashok as was going through rehab for a herniated disc. One of the best decisions I made! Ashok not only gave me confidence to get back to exercising. he also gave useful tips to strengthen my back and improve my posture. He always comes across very knowledgeable and quickly dispels any myths about diet, workout that one may form. He's been diligent with follow ups and quick to adjust exercise and diet plans due to changing needs.Overall, thanks to Ashok, I am in much better shape physically and have been able to largely overcome my lower back issues. Thank you Ashok!!

I have been taking coaching from Ashok for a month now.. an amazing experience. I'm 41 and had lots of back pain issues so was scared of starting strength training but under his knowledgeable guidance I am lifting 3 kg dumbbells in a month and touch wood haven't taken a single pain killer in a month. Heartfelt gratitude for this. I also have lost few kgs but looking at the age factor... am ready for a slow n sustainable journey. He gives excellent guidance in nutrition as well. He has great in depth knowledge and always answers all the queries immediately. I have never felt hungry in the diet he has given me. Rather I m feeling more energetic. Of course you have to control the unnecessary craving part but with proper nutrition and will power and guidance it's very easy. I highly recommend Ashok as a coach and look fwd to my fitness journey with him ahead.

Its been almost 2 months since started my journey with Ashok. It's been an amazing experience so far and am thrilled to see results in a very short time. I have tried many different types of diet/ exercise plans before to get in shape but none worked. Ashok has a thorough understanding of nutrition as well as exercise and designed my diet/ workout plan based on my food interest which is sustainable! His follow-up calls and keeping track of my progress is too good. I am happy to have him as a Coach and am looking forward to continuing till I achieve what have aimed. Thanks Ashok !!! - Giriraj (Canada)

Ashok ,you have been a great coach. you understand the requirements and suggest suitable diet and workout plans. weekly calls are a big motivation. thanks for helping me in my transformation journey
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Since July Ashok has been guiding me and I appreciate his patient way of explaining the process. He is always available for any query and has been very supportive and always motivating for a better lifestyle. He always ensures that am comfortable following the diet and exercise and makes the required adjustments. It has been great interacting with him and getting his guidance on this fitness journey.

Overall, thanks to Ashok, I am in much better shape physically and have been able to largely overcome my lower back issues. Thank you Ashok!!