ASHOK KAPATKAR

My Fitness Journey started in 2013 as an obese kid who desperately wanted to lose weight, I successfully lost about 40 kgs. by 2017 and  was able to run 10 kilometers in 45 minutes. I also finished a 100 kilometer bike race. However, I became a victim of overuse injuries(chronic lower back and knee pain) and was diagnosed with IBS. After suffering for about 3 years countless treatments, physio sessions, MRI's, doctor's consults, and coaching, I realized that specific strengthening/corrective exercises/movement and eating right is the gateway to a pain-free life.

 

I educated myself by doing certification courses and learning from internationally recognized coaches and practically applying what I had learnt in Nutrition and Exercise and successfully became an internationally certified coach. I surpassed all my expectations I'm terms of what I could physically do for which I'm grateful. A Yoga Trainer Certified by the Heartfulness Institute,  A Volunteer/Pacer of the Green Kanha Run. Currently pursuing MSc. in Sports Science and high performance from UCAM. Personal Training, Nutrition/Fitness Coaching, Training athletes, I've got you covered. I have worked with hundreds of clients with 5+ years of experience.

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I look forward to working with you for the progress of your health! Scroll down for contact details.

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ALL THE BEST!!